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The obesity paradox: column

Jamie Oliver, chef-champion of the British waistline, is taking his healthy-eating campaign to the US. We’ll see the results next year, when the six-part series is due to be broadcast. Meanwhile, in the UK, public health adverts feature small girls eating fairy cakes under the slogan: “is a premature death so tempting?” Guilt is ladled […]

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Can cereals reduce high cholesterol?

We have come a long way since the humble bowl of Corn Flakes. Kellogg’s signature cereal was famous for being best enjoyed with “ice cold” milk. Its latest cereal product, Optivita, is being sold along far more complicated lines. Current television advertisements for Optivita proudly proclaim that the cereal has been approved by Heart UK, […]

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Drink and be merry – just don’t overdo it

Every year, as the Christmas festive season gets going, my heart starts to sink. Flyers for parties offering “10 free drinks per person!” are plastered all over the gym. Pubs roar with drunken office lunches. Getting sloshed seems to be normal, if not mandatory. Excess, of course, can be lots of fun. I have six […]

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Junk food, fish oils and prisons

Lots of media coverage on a new study today, which is apparently going to compare the reported offences of prisoners while taking either placebo or a fish oil+multivitamin+mineral supplement. Some headlines  have interpreted this as ‘Prison study to investigate link between junk food and violence’. I think that’s an extrapolation too far; the quality of the food the […]

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The quiet claims of fruit and veg

There are yogurts with cholesterol-reducing properties and other dairy products which can supposedly produce “optimal” bowel health. Then there are baked beans with “added omega threes” and drinks that profess to reduce blood pressure. The European Food Safety Authority is now providing “opinions” on the science behind such claims. However a lot of the claims […]

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