I am addicted to parkrun. I’ve written about it here in the BMJ and you can find out more here . The SPARKLE studies are here and here. The parkrun community are warm and welcoming and new runners/joggers/walkers are always welcome.
Links to research I was talking about today
NHS guidelines (which I think are too complex and confusing)
Review in Postgraduate medical journal – which included ‘exercise’ as e.g. housework, gardening.